Cracker Oats Benefits

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Health Benefits of Eating Oats and Oatmeal. Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Oats Can Improve Blood Sugar Control. Oatmeal .

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